Benifits of Personal Training  
Move better
Feel better
Look better
physical experience
Balance Training
physical experience
Fitness Hours  
Mon, Wed & Friday 6.30 - 10 AM, 3-6 PM
Tue & Thurs 6.30 -12 PM, 4-8 PM
Saturday 9- 12 PM
Get Motivated - Videos (Archive)  

Tony Rose Morning Show Pushup challenge training video

 

Get Toned-Get Fit Tip of the Day- Portion Control Friday

 

Abs - GT Fitness WOD 7-1-09

 

WOD 6 30 09 Legs

 

Get Toned-Get Fit Tip of the Day- Glute Chair Squat

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